Weigh In record (no journal entry) for 25 February 2018
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170.3 lb
Lost so far: 6.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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238 kcal
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Fat: 15.93g | Prot: 15.20g | Carb: 8.81g.
Breakfast: Plums . Lunch: Chicken or Turkey Salad. more...
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losing 1.5 lb a week
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cspeacha's weight history
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