Weigh In record (no journal entry) for 25 February 2018
|
270.8 lb
Lost so far: 1.0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
1426 kcal
|
Fat: 31.90g | Prot: 115.73g | Carb: 172.12g.
Breakfast: Albers Quick Grits, Jennie-O Smoked Turkey Sausages, Chicken Breast (Skin Not Eaten). Lunch: Butterball Smoked Turkey Sausage, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Cuties Clementines, Kellogg's Special K Protein Meal Bar - Strawberry, Tomatoes, Cucumber (with Peel), Spinach, Broccoli, Carrots, Mangos, Pineapple, Blueberries, Strawberries. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|