Weigh In record (no journal entry) for 25 February 2018
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162.0 lb
Lost so far: 2.4 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1352 kcal
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Fat: 31.16g | Prot: 128.07g | Carb: 145.80g.
Breakfast: Starbucks Iced Green Tea (Venti), Benefiber Fiber Supplement. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Out Rotisserie Grilled Chicken Garden Salad, Yellow Mustard , Kikkoman Soy Sauce, Ginger tea, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Banana, Oranges . Dinner: Kikkoman Soy Sauce, Chicken Breast, Orange. Snacks/Other: Benefiber Fiber Supplement. more...
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gaining 8.4 lb a week
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