emilydiaz83's Journal, 25 February 2018

Finally!!! The lowest I’ve been in a while! 173.2!
173.2 lb Lost so far: 44.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2018:
810 kcal Fat: 59.81g | Prot: 58.50g | Carb: 8.35g.   Breakfast: Egg, Specially Selected Applewood Bacon, Trader Joe's Whole Milk Ricotta Cheese, Mixed Salad Greens, Goats Cheese (Soft) , Armour Pepperoni Slices. Dinner: Del Monte Cut Green Beans, Zucchini , Heavy Cream, Parmesan Cheese (Grated) , Ricotta Cheese (Whole Milk) , Pork. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

37 Supporters    Support   

Comments 
Hooray you little CutiePie! 
25 Feb 18 by member: 8Patty
What a way to start a week. Good Job!  
25 Feb 18 by member: ClassicRocker
Congratulations!!! 
25 Feb 18 by member: KayseaLove
YAY !!! so happy for you !!! :) 
25 Feb 18 by member: cherik1
Congratulations! 
25 Feb 18 by member: 20-to-loose
Congrats! 
25 Feb 18 by member: Draglist
Congrats! 
25 Feb 18 by member: Ravyne Hawke
Congratulations. I am so jealous. lol 
25 Feb 18 by member: Diamond Quarters
Bet that feels good. Enjoy and keep on going! 
25 Feb 18 by member: Sally Forest
Woohoo! Way to go! 
25 Feb 18 by member: ClarityAnn
Congratulations :-) 
25 Feb 18 by member: amandakane1
That's awesome! 
25 Feb 18 by member: jenniferl12003

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



emilydiaz83's weight history


emilydiaz83's Recent Activity

emilydiaz83's Own Activity

emilydiaz83 recorded a Journal Entry.
emilydiaz83 recorded a Weight Entry at 164.0 lb.
emilydiaz83 commented on their Journal Entry.
emilydiaz83 recorded a Journal Entry and a Weight Entry at 164.4 lb.

Following

Bluecoaster supported OWLNYC's Journal Entry.

Other Member Diet Recent Activity

Bluecoaster supported OWLNYC's Journal Entry.
conicassity supported hooraybethany's Journal Entry.
gloriabrame commented on their Weight Entry.
rosio19 supported hooraybethany's Journal Entry.
amelygg recorded a Weight Entry at 230.0 lb.
LZenn commented on hooraybethany's Journal Entry.
cjodyssey supported chesgreen's Journal Entry.
Kenna Morton commented on Miraculum's Journal Entry.