Weigh In record (no journal entry) for 25 February 2018
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468.0 lb
Lost so far: 14.0 lb.
Still to go: 243.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1949 kcal
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Fat: 75.42g | Prot: 59.64g | Carb: 286.21g.
Breakfast: Malt-O-Meal Toasty O's (Bowl Pack), Great Value Tomato Juice, Value Corner 2% Milk, International Delight French Vanilla Coffee Creamer, Banana, Tomato Juice, Honeycrisp Apples. Lunch: General Foods French Vanilla Cafe, Instant Soup. Dinner: Poached Egg, Pork Sausage Patty or Link, White Bread. Snacks/Other: Rips Licorice, Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn, Rips Licorice, Rips Licorice. more...
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losing 12.6 lb a week
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