Diane70's Journal, 31 March 2010

166.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 49.19g | Prot: 48.80g | Carb: 195.46g.   Breakfast: Whole Wheat Crackers, Tuna Salad. Lunch: Black Beans, Red Bull Energy Drink. Dinner: wine, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Stewed Chicken, White Rice (Long-Grain, Cooked). more...

2277 kcal

Activities & Exercise: Standing - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...