Weigh In record (no journal entry) for 25 February 2018
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215.8 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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996 kcal
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Fat: 10.47g | Prot: 41.76g | Carb: 180.71g.
Breakfast: Flaxseed Seeds, Great Value Frozen Peaches, Great Value Frozen Whole Strawberries, Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk. Lunch: Organic Molasses Unsulphured, Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, White Rice. Snacks/Other: White Rice, Organic Molasses Unsulphured, Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). more...
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losing 1.4 lb a week
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