RiverratJ's Journal, 25 February 2018

I'm back and going back on track. Should be able to get out today after the road being closed since Wednesday. Gotta get my eggs. Thank you all for your support. They flooding is out of the homes, now to help others with cleanup.
228.4 lb Lost so far: 11.2 lb.    Still to go: 63.4 lb.    Diet followed poorly.

Diet Calendar Entry for 25 February 2018:
489 kcal Fat: 42.21g | Prot: 26.01g | Carb: 1.96g.   Breakfast: Kroger Deli Thin Sliced Mild Cheddar Cheese, Scrambled Egg, Land O'Lakes Salted Butter, Twinings English Breakfast Tea, Hormel Black Label Thick Cut Bacon. more...
on diet RiverratJ's own diet   losing 3.5 lb a week

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Comments 
Thank God sweetie...gotta get them eggs is correct...glad your fine I was worried about you...yep I hear ya on that time to get back on track is a great motto.... have a pleasant weekend;) 
25 Feb 18 by member: maxie4
Awe, Thanks so much maxie4 Your inspiration means so much to me. 
25 Feb 18 by member: RiverratJ
Paddling down stream with that drop River! Hope everything returns to normal real soon Sweetie! 
25 Feb 18 by member: 8Patty
Good to hear you are okay and I am impressed that you managed to lose weight with all that has been going on. Clean up is a great calorie burner! 
25 Feb 18 by member: Gingerk65
Dry Off, and let's get started again. 
25 Feb 18 by member: murphthesurf
welcome back! 
25 Feb 18 by member: cherik1

     
 

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