Tassos67's Journal, 25 February 2018

x1 73.7
Γόνατο αριστ.χάλια. Δύσκολη η βάδιση. Έντονες κλίσεις ανυπόφορες. Διάθεση χάλια. Βιόρρυθμος φυσικής κατάστασης μηδέν. Υπομονή.
Κι όμως στο γυμν.κανένας πόνος! Μόνον στην βάδιση! Και ειδικά στις έντονες κλίσεις.
76.1 gym 75.8

Diet Calendar Entries for 25 February 2018:
3558 kcal Fat: 70.43g | Prot: 118.96g | Carb: 668.61g.   Lunch: Red Delicious Apples, Golden Delicious Apples, Pear, Green Cabbage. Dinner: Garlic, Tomatoes, Green Sweet Pepper, Onions, Red Sweet Pepper, Cucumber (with Peel), Tsiknakis Bakery Carob rusk, Egg, Vegetable Oil, Capers, Red Delicious Apples, Golden Delicious Apples. Snacks/Other: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), White Bread, Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, White Bread, Oats, My Market Alta gusto Γάλα 1.5% λιπαρά ημιαποβουτυρωμένο 35 ημερών (Milk 1.5% fat SemiSkimmed 35 days), Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Golden Delicious Apples. more...
2864 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sitting - 7 hours, Standing - 2 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Tassos67's own diet  


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