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Irisheyes528's Journal, 03 June 2012
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141
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135.2 lb
Lost so far: 26.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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980 kcal
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Fat: 45.65g | Prot: 36.43g | Carb: 111.80g.
Breakfast: English Muffin, Coffee, Butter (Salted) , Egg (Whole) , Spinach , Sweet Red Peppers , Splenda with Fiber, Extra Virgin Olive Oil, Red Onions. Lunch: Potato Del Rolls, Deli Sliced Ham, Lite Honey Mustard Dressing. Snacks/Other: Cranberry-Apple Juice (Bottled). more...
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1519 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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