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apatrick1's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1221 kcal
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Fat: 66.08g | Prot: 74.74g | Carb: 82.49g.
Breakfast: cheddar cheese, eggs, pork sausage. Dinner: Grilled Honey Mustard Turkey Oat Burgers. Snacks/Other: Peanut Butter Chocolate Chip Energy Bar. more...
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on diet apatrick1's own diet
losing 3.3 lb a week
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