dru15's Journal, 24 February 2018

It's been exactly 1 month sense I quit drinking, even though i only drank on the weekends. I just feel good. now if I can keep up with out snacking, I'll really be doing good.

Diet Calendar Entries for 24 February 2018:
1399 kcal Fat: 57.66g | Prot: 91.45g | Carb: 127.00g.   Breakfast: Lucerne Jumbo Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Links, Oroweat Country Potato Bread. Lunch: O Organics Super Greens, Celery, Radishes, Grimmway Farms Shredded Carrots, 365 Organic Seasoned Croutons, Kraft 100% Grated Parmesan Cheese, Olive Garden Italian Salad Dressing, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Roasted Potato, Cantaloupe (Muskmelon), Pork Chops or Roasts (Sirloin, Boneless). more...
2802 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet dru15's own diet  

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It's the same mndset if you were strong enough to end the drink your cetainly strong to over come the snacking. I eat 3 meals a day 8am 12 noon 4:30pm at the same time everyday. Maybe rountine consistency, good luck! 
24 Feb 18 by member: 8Patty
Thanks. Yeah I'm a big routine type of guy. I'm working on bad habits making good ones. 
24 Feb 18 by member: dru15

     
 

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