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[...]
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353.2 lb
Lost so far: 102.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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3061 kcal
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Fat: 235.67g | Prot: 209.16g | Carb: 13.10g.
Breakfast: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, La Tourangelle Avocado Oil, Spectrum Organic Virgin Coconut Oil, Beef Stew Meat. Dinner: Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg White, Egg, La Tourangelle Avocado Oil. Snacks/Other: Egg, Baked or Broiled Fish. more...
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3960 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 12.6 lb a week
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