Weigh In record (no journal entry) for 24 February 2018
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299.5 lb
Lost so far: 0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2136 kcal
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Fat: 103.03g | Prot: 58.44g | Carb: 258.02g.
Breakfast: 2% Fat Milk, Dunkin' Donuts Apple Fritter. Dinner: Culver's Wisconsin Cheese Curds, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), California Pizza Kitchen Pepsi, Shrimp Salad, Avocado and Cucumber Salad. Snacks/Other: Premium Orchard Yogurt Trail Mix, Fannie May Mint Meltaways. more...
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losing 13.3 lb a week
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