Weigh In record (no journal entry) for 24 February 2018
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206.7 lb
Lost so far: 46.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1167 kcal
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Fat: 69.73g | Prot: 81.60g | Carb: 52.39g.
Lunch: Tomatoes, Pickles, Heinz Tomato Ketchup, Coleslaw , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Thousand Island Salad Dressing , Lettuce, Pickles, Tomatoes, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sonoma Creamery Pepper Jack Crisps. more...
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3234 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 5.6 lb a week
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