Firehawk's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
269.8 lb Lost so far: 55.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2012:
3295 kcal Fat: 118.78g | Prot: 135.10g | Carb: 421.59g.   Breakfast: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Lunch: Spinach & Feta Stuffed Cheesy Bread, Parmesan Bread Bites, Meatball & Rasher Bacon Premium Edge Pizza. Dinner: Cupcakes with Frosting (Low Fat). more...
on diet Firehawk's own diet   losing 2.6 lb a week

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