linda carol caldwell's Journal, 24 February 2018

BS-107
165.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2018:
1454 kcal Fat: 79.10g | Prot: 43.33g | Carb: 149.60g.   Lunch: Green Giant Hass Avocado, Great Value Green Olives with Pimento, Kroger Sour Cream, Kroger Deli Thin Sliced Mild Cheddar Cheese, Tostitos Medium Salsa, Cooked Pinto, Calico or Red Beans, Friendly Farms Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Spaghetti, Classico Tomato & Basil Pasta Sauce, Dry Grated Parmesan Cheese, Cooked Eggplant. Snacks/Other: Bananas, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Granulated Sugar, Great Value 100% Natural Green Tea, America's Choice California Navel Oranges. more...
losing 8.4 lb a week



     
 

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