sairy23's Journal, 24 February 2018

Weigh In record (no journal entry) for 24 February 2018
204.4 lb Lost so far: 50.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2018:
585 kcal Fat: 17.00g | Prot: 56.00g | Carb: 63.50g.   Breakfast: Dannon Light & Fit Greek - Peach, Spectrum Chia Seeds. Lunch: Inspire Cafe Bella Protein Powder, Blue Diamond Vanilla Almond Cashew Milk. Dinner: Gorton's Garlic Butter Shrimp Scampi, Great Value California Style Vegetable Mix. Snacks/Other: Popsicle Sugar Free Popsicles, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
on diet sairy23's own diet   losing 4.2 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sairy23's weight history


sairy23's Recent Activity

sairy23's Own Activity

sairy23 recorded a Weight Entry at 174.4 lb.
sairy23 recorded a Weight Entry at 175.4 lb.
sairy23 recorded a Weight Entry at 176.8 lb.
sairy23 recorded a Weight Entry at 178.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Gingerk65 commented on Jaydaglory's Journal Entry.
CrashtestDawnie supported Aguuulek's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 145.8 lb.
mmfamily68 recorded a Journal Entry.
AriMiras recorded a Journal Entry and a Weight Entry at 133.0 lb.
Penapolis recorded a Weight Entry at 136.5 lb.
moogiemynes supported Draglist's Journal Entry.
Phil recorded a Journal Entry.