mgian's Journal, 24 February 2018

185.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 124.81g | Prot: 91.84g | Carb: 139.03g.   Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Cooked Spinach (Fat Added in Cooking), Feta Cheese, Green Giant Butternut Squash, Egg (Whole), Almond Milk, Coffee. Dinner: Feta Cheese, String Beans, Carrots, Onions, Potatoes, Diced Tomatoes, Garlic, Olive Oil, Seasonings. Snacks/Other: Bananas, Trader Joe's Almond Ring Danish. more...

4215 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 2 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...