MarjorieP's Journal, 03 June 2012

day 2 of restrict diet. because I always eat about 1000 calories over the amount that I set, I set it really low so I won't feel bad when I do. it is all mind games.
246.5 lb Lost so far: 0 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
1515 kcal Fat: 46.51g | Prot: 114.24g | Carb: 188.73g.   Breakfast: Double Fiber Wheat Bread, OM smoked TURKEY BREAST, Stringsters Reduced Fat Mozzarella String Cheese. Lunch: Tofu Shirataki Spaghetti Noodles, Poultry Seasoning, Large Eggs. Dinner: Bananas, All Natural Nonfat Plain Yogurt. Snacks/Other: Black Cherry Herbal Tea, English Breakfast Black Tea, Chunk Light Tuna in Water, Mayonnaise, Double Fiber Wheat Bread, M-CAVENDERS GREEK SSNG *, Bananas. more...
2786 kcal Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Restriction (CR)   losing 17.5 lb a week



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