Melkiah's Journal, 24 February 2018

Cha Cha 1lb

156.0 lb Lost so far: 101.0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 1.4 lb a week

Comments

Even if you set it for standard setting your fat% would only read at 19% that's really good. Good Loss!

24 Feb 18 by member: murphthesurf

I have visible abs Murphthesurf so I’m pretty sure I’m closer to the athletic figure. Not to mention the Styku body 3d scanner says I’m 10%~

27 Feb 18 by member: Melkiah

I agree, great work on putting in the effort!

28 Feb 18 by member: murphthesurf


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Melkiah's weight history