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kmaas21605's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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210.2 lb
Lost so far: 63.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1152 kcal
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Fat: 72.35g | Prot: 60.11g | Carb: 62.83g.
Breakfast: Veggie-Cheese Omelette. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Pork Polish Sausage, Pennine Rigate. Snacks/Other: Vanilla Ice Creams. more...
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on diet The Zone
losing 0.3 lb a week
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