 |
clsmith3244's Journal, 03 June 2012
|
 |
Weigh In record (no journal entry) for 03 June 2012
|
180.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2012:
|
840 kcal
|
Fat: 37.50g | Prot: 81.40g | Carb: 64.00g.
Breakfast: Spiced Pancakes. Lunch: Cinnamon Pretzel Sticks. Dinner: Steamed Broccoli, Sirloin (6 oz). Snacks/Other: Peanut Butter Crunch Bar, Dutch Chocolate Shake. more...
|
on diet clsmith3244's own diet
losing 4.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for clsmith3244's own diet
|
clsmith3244's weight history
clsmith3244's Recent Activity
clsmith3244's own activity
clsmith3244's Buddies
No recent activity.
Other Member Diet Recent Activity
|