Jujube3528's Journal, 24 February 2018

152.2 lb Lost so far: 26.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

918 kcal

Fat: 48.50g | Prot: 96.07g | Carb: 13.50g.   Breakfast: Walden Farms Calorie Free Pancake Syrup, Ideal Protein Pancake Mix. Lunch: Great Value Sliced Mild Cheddar Cheese, Egg. Dinner: Beef Steak. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...

1921 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...