av8r8's Journal, 03 June 2012

Returning from a week of pampering.
204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2012:
1236 kcal Fat: 48.09g | Prot: 92.18g | Carb: 106.32g.   Breakfast: Milk (Nonfat), SLIMFAST OPT SHK MX FRNCH VAN, Nonfat Blueberry Greek Yogurt. Lunch: Chicken Bacon Ranch Wrap. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Pork Chop. more...
gaining 2.0 lb a week

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