honez1414's Journal, 24 February 2018

79.5
168.2 lb Lost so far: 4.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:
2527 kcal Fat: 119.78g | Prot: 103.75g | Carb: 148.69g.   Breakfast: Egg, Boar's Head Fully Cooked Naturally Smoked Bacon, Tillamook Shredded Mexican Blend Cheese, Cream (Half & Half), Mission Organic Uncooked Tortillas. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Epic Chicken Sriracha Bar, Larabar Mint Chip Brownie, Sierra Nevada Pale Ale. more...
2980 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



     
 

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