Weigh In record (no journal entry) for 24 February 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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3420 kcal
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Fat: 89.67g | Prot: 131.48g | Carb: 530.80g.
Breakfast: Papaya, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Now Foods Virgin Coconut Oil, Tomatoes, Egg, Brown Rice, Egg White. Lunch: Chocolate Ice Cream Cone, Beer. Dinner: Honey, Colombina crakeñas integrales, Extra Virgin Olive Oil, Bananas, Terrafertil almond milk (unsweetened), Sesame Seeds, Oats, Egg White, Egg. Snacks/Other: Extra Virgin Olive Oil, pasta conzazoni vermicelli integrale. more...
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losing 0.4 lb a week
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