luvcatz1's Journal, 31 March 2010

Okay so I didn't do so well on Atkins. I started Aspen weight loss clinic which implements a low calorie (1100 per day) and low fat (18 gr per day)... lets see how this goes
165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 March 2010:
525 kcal Fat: 33.09g | Prot: 31.57g | Carb: 27.19g.   Breakfast: coffee, splenda, heavy whipping cream, aspen protien bar. Lunch: greek dressing, cesar salad. more...
on diet luvcatz1's own diet  

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LCHF: Low carb, High fat / Ketogenic Diet



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luvcatz1 recorded a Weight Entry at 168.0 lb.
luvcatz1 recorded a Weight Entry at 168.0 lb.
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