ppphhhttt's Journal, 03 June 2012

Yesterday was my nephew's graduation. I didn't eat enough before and was starving during the ceremony. Then we go to eat afterwards at Applebee's and we had to wait because everyone's family wanted to do the same thing. So by the time we ordered, I couldn't even focus on the menu and what I was reading. I picked what words registered in my brain...provolone stuffed meatballs with marinara over fettuccine alfredo with garlic bread. One of the worst things I could pick!! And I killed it. I was so hungry, I just shoved it down.

I have the swelling in my body today to show it now. I also have PMS hitting. UGH! I have so much to do before my first day, I really can't handle a headache. Need to eat something in the next half hour before I go clean the gym then do my class workout. If I can get the headache gone before the workout, I should be OK.

Once I get home I will shower, get going on the laundry and cook my food for the week.

breakfast: baked in ramekins-eggs, coconut milk, peppers, onions, spinach, sausage and chipotle cheese (all happy eggs, sausage, organic veggies, cheese, etc)

lunches: salads or dilled carrots with white beans in an onion-lemon-olive oil sauce

snacks: fruit w/almond butter or raw nuts

dinner: salads or dilled carrots with white beans in an onion-lemon-olive oil sauce (whichever I didn't have for lunch) I also have some grass-fed ground beef I may make something with.

Time to get dressed and head to the gym and start my day. Headache is easing off with some coffee. :-)

So I wouldn't die during my workout, I had to spoons of almond nut butter before I went to provide me with protein and healthy fat to keep me going. This is not ideal, but better than an empty stomach.

When I got home, I was exhausted. I had a mini protein shake with 1/2 scoop of MTS chocolate whey protein, coconut milk and some maca powder (for energy).

I have been cooking my meals. I have the breakfast ramekins done and ate about 4-5 slices of sausage during this. Got my dilled carrot bean salad done and just had a scoop of that. Had a glass of lemon water with it.

Now I need to mix up some taco seasoning and cook taco meat to eat with my salads this week...and dinner I tonight. I bought red potatoes to make beans and potatoes, but I may wait till next week on that. I have a lot of food already.

So once the rest of the food is made and the laundry done, I can kick back and do my nails. Need to relax before my first day of work tomorrow!
on diet ppphhhttt's own diet  


Wow! Busy lady you are! Hope the headache easied up and you were able to accomplish everything on your termendous to do list! Have a good day!  
03 Jun 12 by member: pam-u-la
Thanks! I'm slowly learning this is how most people function. Always doing something, but that's good, cause it keeps me moving and occupied. The headache did go away and I got my butt kicked in my Sunday workout again! :-D 
04 Jun 12 by member: ppphhhttt
Just keep moving! Evrystep requires calories, and a positive attitude towards all your goals! Yeah for "ass" kicking! Where would we be without it!! Take care you!  
05 Jun 12 by member: pam-u-la


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