rochellj's Journal, 03 June 2012

Water weight..I hope. It's that time of the month.
144.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
2422 kcal Fat: 93.73g | Prot: 126.28g | Carb: 267.25g.   Breakfast: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Toasted 100% Whole Wheat Bread, starbucks caramel macchiato, Butter Croissants, shrimp, Green Tea, soft spread, splenda. Lunch:  grape soda, cole slaw,  macaroni salad, Baked Beans, white american cheese, Ground Beef (95% Lean / 5% Fat). Dinner: White Rice, chinese vegetables. Snacks/Other: pure protein bar, plain donut, White Rice, pure protein bar, Chinese Broccoli (Cooked), Chamomile Tea (Brewed). more...
2281 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Dance (fast step, aerobic) - 5 minutes, Driving - 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
on diet rochellj's own diet   gaining 2.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rochellj's own diet

rochellj's weight history

rochellj's Recent Activity

rochellj's Own Activity

rochellj commented on their Weigh In.
rochellj recorded a Weigh In at 137.4 lb.
rochellj recorded a Weigh In at 138.0 lb.
rochellj recorded a Weigh In at 139.0 lb.

rochellj's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported Maddog-'s Journal Entry.
Sugar Waffle supported mad jack's Weigh In.
Pacanuck recorded a Weigh In at 225.4 lb.
jeffwwill updated their Exercise Diary.
applejacks1287 recorded a Weigh In at 80.0 lb.
gjunk8 recorded a Weigh In at 196.6 lb.
mad jack recorded a Weigh In at 230.0 lb.
NorCalJohn recorded a Weigh In at 285.0 lb.