rochellj's Journal, 03 June 2012

Water weight..I hope. It's that time of the month.
144.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
2422 kcal Fat: 93.73g | Prot: 126.28g | Carb: 267.25g.   Breakfast: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Toasted 100% Whole Wheat Bread, starbucks caramel macchiato, Butter Croissants, shrimp, Green Tea, soft spread, splenda. Lunch:  grape soda, cole slaw,  macaroni salad, Baked Beans, white american cheese, Ground Beef (95% Lean / 5% Fat). Dinner: White Rice, chinese vegetables. Snacks/Other: pure protein bar, plain donut, White Rice, pure protein bar, Chinese Broccoli (Cooked), Chamomile Tea (Brewed). more...
2281 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Dance (fast step, aerobic) - 5 minutes, Driving - 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
on diet rochellj's own diet   gaining 2.4 lb a week



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