rochellj's Journal, 03 June 2012

Water weight..I hope. It's that time of the month.
144.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
2422 kcal Fat: 93.73g | Prot: 126.28g | Carb: 267.25g.   Breakfast: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, shrimp, Toasted 100% Whole Wheat Bread, splenda, Green Tea, soft spread, starbucks caramel macchiato, Butter Croissants. Lunch: Ground Beef (95% Lean / 5% Fat), white american cheese,  macaroni salad, cole slaw, Baked Beans,  grape soda. Dinner: chinese vegetables, White Rice. Snacks/Other: Chinese Broccoli (Cooked), White Rice, pure protein bar, pure protein bar, Chamomile Tea (Brewed), plain donut. more...
2281 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Dance (fast step, aerobic) - 5 minutes, Driving - 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
on diet rochellj's own diet   gaining 2.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rochellj's weight history

rochellj's Recent Activity

rochellj's Own Activity

rochellj recorded a Weigh In at 134.4 lb.
rochellj recorded a Weigh In at 137.4 lb.
rochellj recorded a Weigh In at 135.0 lb.
rochellj recorded a Weigh In at 135.2 lb.

rochellj's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.
bdmgoggins supported FitMommyChe's Weigh In.
maylenes recorded a Weigh In at 188.0 lb.
At It Again 2015 updated their Food Diary.
BKK 2016 added SuperDuper's Homemade Granola Bars recipe to their cook book.
Yifeiwang recorded a Weigh In at 110.0 lb.
FitMommyChe commented on ravikumar2's Weigh In.