rochellj's Journal, 03 June 2012

Water weight..I hope. It's that time of the month.
144.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
2422 kcal Fat: 93.73g | Prot: 126.28g | Carb: 267.25g.   Breakfast: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, shrimp, Toasted 100% Whole Wheat Bread, splenda, Green Tea, soft spread, starbucks caramel macchiato, Butter Croissants. Lunch: Ground Beef (95% Lean / 5% Fat), white american cheese,  macaroni salad, cole slaw, Baked Beans,  grape soda. Dinner: chinese vegetables, White Rice. Snacks/Other: Chinese Broccoli (Cooked), White Rice, pure protein bar, pure protein bar, Chamomile Tea (Brewed), plain donut. more...
2281 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Dance (fast step, aerobic) - 5 minutes, Driving - 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
on diet rochellj's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rochellj's own diet



rochellj's weight history


rochellj's Recent Activity

rochellj's Own Activity

rochellj recorded a Weigh In at 138.6 lb.
rochellj recorded a Weigh In at 137.6 lb.
rochellj recorded a Weigh In at 139.4 lb.
rochellj recorded a Weigh In at 139.6 lb.

rochellj's Buddies

No recent activity.

Other Member Diet Recent Activity

graceguan commented on their Weigh In.
haberaj recorded a Weigh In at 272.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
knuckles the mgtow monk commented on their Journal Entry.
Jozette99 supported mahjohn's Journal Entry.
rlshrew updated their Exercise Diary.
carmen1098 supported warrenwinter's Journal Entry.
gardengranny supported redgirl1974's Journal Entry.