Weigh In record (no journal entry) for 24 February 2018
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223.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1386 kcal
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Fat: 67.74g | Prot: 61.21g | Carb: 136.02g.
Breakfast: Taco Bell Crunchy Taco Supreme. Lunch: Cheese Bread. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Cheeseburger. Snacks/Other: Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz). more...
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losing 1.8 lb a week
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