Vodkval's Journal, 03 June 2012

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Weigh In record (no journal entry) for 03 June 2012

233.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:

1481 kcal

Fat: 43.47g | Prot: 66.93g | Carb: 201.82g. Breakfast: Cheerios. Lunch: Oven Chips, Brown Bread, Sliced Ham. Dinner: Bacon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Latte Coffee, Apple Banana, Sliced Ham, Sliced Ham, Microwaved Buttermilk Waffle (Frozen). more...

2741 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Vodkval's own diet losing 2.2 lb a week


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	yerdua updated their Exercise Diary.
	pakalou updated their Food Diary.
	wholesome recorded a journal.
	ToniMarie126 recorded a weigh in at 130.8 lb.
	yjloay recorded a weigh in at 285.0 lb.
	kutrn recorded a weigh in at 160.6 lb.
	ClassicRocker recorded a journal.
	Martyshow44 recorded a weigh in at 335.0 lb.

Vodkval's Journal, 03 June 2012

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