Weigh In record (no journal entry) for 03 June 2012
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102.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1604 kcal
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Fat: 25.65g | Prot: 53.33g | Carb: 284.56g.
Breakfast: Roggenvollkornbrot, Joghurt 0.1% fat, Erdbeeren, Birnen, Apfel. Lunch: Sweet-Chili Sauce, Choco Nussa, Wok-Gemüse (Chinesische Art), Polenta, Tomaten, Chinakohl, Olivenöl, Rinderbrühe, Karotten, Zucchini, Brokkolikopf, Fenchel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale), Eisbergsalat, Radieschen, Spargel, Olivenöl, Senf, Tomaten, Selleriesalat, Roggenvollkornbrot, Choco Nussa, Paprika, Condimento Balsamico Bianco, Salat Dressing. Snacks/Other: Huxol Zum Süßen, Coca-Cola Zero (Flasche), Zitronensaft (in Dosen oder Flaschen), Rooibos Tee Erdbeer-Sahne, Caro, Roter Tafelwein. more...
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1916 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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on diet Elle-a's own diet
gaining 1.3 lb a week
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