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Athena63's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1456 kcal
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Fat: 56.00g | Prot: 113.46g | Carb: 121.25g.
Breakfast: milK, 100% Liquid Egg Whites, espresso, sweet potato, heed. Lunch: spinach, sweet potato, egg white, bacon, eggs. Dinner: balsamic vinegar, whipped butter, chicken livers, salad, cucumber. Snacks/Other: espresso, strawberries, brownie, milK. more...
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2974 kcal
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Activities & Exercise:
Standing - 30 minutes, Running - 9/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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on diet Slow Carb Diet
losing 0.3 lb a week
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