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Ah, my ankle got the best of me this morning. It talked me into not getting on my elliptical machine. See, typically it hurts the worst first thing in the morning. Once I get up out of bed and walk on it, it loosens up and feels better. But when I'm still groggy and sleeping, I forget that and think in my subconscious that it's too sore to work out on.... But then again I was up pretty late finishing some patient charts last night, so lack of sleep could have something to do with it. Oh well, there's always tomorrow...
Diet Calendar Entries for 31 March 2010:
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1704 kcal
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Fat: 43.12g | Prot: 116.66g | Carb: 231.68g.
Breakfast: kashi go lean cereal, splenda, half and half, coffee, milk. Lunch: carrots, yoplait yogurt thick and creamy lite, apple, starkist lunch to go. Dinner: caffeine free diet coke, spray butter, tap water, Light Blush Wine Vinaigrette , arugula and spinach, Cheesy Chicken Casserole, weight watchers multigrain bread, 1% milk. Snacks/Other: grapes. more...
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2475 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 5 minutes, Walking (slow) - 2/mph - 4 hours. more...
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