Weigh In record (no journal entry) for 24 February 2018
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225.1 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2546 kcal
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Fat: 95.42g | Prot: 101.36g | Carb: 296.97g.
Breakfast: Воронцовские Сухарики Сухарики, Оладьи на Кефире, Банан, Чай. Lunch: Сыр Чечил, Amstel Пиво Безалкогольное. Dinner: Приготовленная Морковь, Куриное Мясо (Обжиг, Жареное, Вареное), Вешенки, Starbucks Морковный Торт. more...
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3066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Sauna - 45 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 35 minutes, Cooking - 1 hour. more...
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gaining 9.3 lb a week
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