Nayssa's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
172.2 lb Lost so far: 4.8 lb.    Still to go: 52.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 February 2018:
1987 kcal Fat: 173.66g | Prot: 82.93g | Carb: 51.40g.   Breakfast: Scrambled Egg, Hormel Spam Lite, Kraft Deli Deluxe American (3Lb), Cinnamon, Publix Coconut Oil, Butter, Heavy Cream, Coffee. Lunch: Cloud Bread, Boar's Head Tavern Ham, Publix Hard Salami, Kraft Deli Deluxe American (3Lb), Land O'Lakes Whipped Butter Salted. Dinner: Cream Cheese Cookies Low Carb. more...
on diet Nayssa's own diet   losing 4.2 lb a week

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