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OBTW- is anyone out there (also) on a calorie counting diet, also watching to keep carbs under 50g/meal, and choosing diabetic-friendly foods?
I just wanted feed back from you — I’ve been working this diet since about September 15, 2017; list about 23-26 pounds, depending on water retention.
But recently, I’ve lost my appetite -sometimes, I eat only because I have medicines that can’t be taken on an empty stomach, and I know I need to eat. Mix of low glycemic index foods, frequently, to keep my blood sugar stable.
But I am losing my appetite. Scares me a bit; I’ve always over eaten, and never felt as if I was full, or satisfied woth
Diet Calendar Entry for 23 February 2018:
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1036 kcal
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Fat: 25.42g | Prot: 50.86g | Carb: 164.51g.
Breakfast: Coffee, Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Raisins, Bob's Red Mill Gluten Free Muesli. Lunch: Great Value Raisins, Kroger Boneless Pork Loin Chops. Dinner: Crazy Richard's Pure PB+, Polaner All Fruit Spreadable Fruit Seedless Raspberry, Peanut Butter & Co Mighty Nut Powdered Peanut Butter , Braeburn Apples. Snacks/Other: Bob's Red Mill Gluten Free Muesli, Sunsweet Ones California Prunes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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