we are what we eat's Journal, 23 February 2018

dinner at 8pm. sauteed mix ofπŸ₯’πŸ†πŸŒ½πŸ₯•πŸ„ vegetables with garlic sauce (332g) + 🍚rice (128g). I'm learning to eat smaller portions (under 350 grams), but this time i couldn't say no to rice πŸ˜‹

Diet Calendar Entries for 23 February 2018:
864 kcal Fat: 15.45g | Prot: 36.82g | Carb: 146.19g.   Breakfast: Oatmeal (Fat Not Added in Cooking), Driscoll's Strawberries, Honey. Lunch: Egg White, Buckwheat Groats (Fat Not Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Water. more...
1360 kcal Activities & Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

55 Supporters    Support   

Comments 
My rule is - NEVER feel guilty during or after you ate something you were not supposed to.πŸ™Š Instead, feel good and enjoy this meal, because negative thoughts will reflect negatively on your body. Be good to yourself πŸ™πŸΌ 
23 Feb 18 by member: we are what we eat
Pretty 
23 Feb 18 by member: mcsidon
That's how l feel when l eat a Payday..no quilt, pure joy.hahaha 
24 Feb 18 by member: murphthesurf
I love rice! Rice isn't bad for you, brown, red, wild or black rice is better than white. I do occasionally opt for white, especially bismaiti or jasmine. Gains are good for your body. They are also pretty calorie friendly.  
24 Feb 18 by member: wholefoodnut
looks great! 
24 Feb 18 by member: cherik1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



we are what we eat's weight history


we are what we eat's Recent Activity

we are what we eat's Own Activity

we are what we eat recorded a Weight Entry at 113.5 lb.
we are what we eat recorded a Weight Entry at 114.2 lb.

Following

Allen14 supported Yelena.V.S's Journal Entry.

Other Member Diet Recent Activity

Kenna Morton commented on Daisygirl200's Journal Entry.
BlueFront supported Nidoqueen's Journal Entry.
Neurodroid updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Diddlee supported niechandra's Weight Entry.
BillyLoneWolf updated their Food Diary.
Stevenage updated their Exercise Diary.
rosio19 commented on Vmartens14's Journal Entry.