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dinner at 8pm. sauteed mix of🥒🍆🌽🥕🍄 vegetables with garlic sauce (332g) + 🍚rice (128g). I'm learning to eat smaller portions (under 350 grams), but this time i couldn't say no to rice 😋
Diet Calendar Entries for 23 February 2018:
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864 kcal
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Fat: 15.45g | Prot: 36.82g | Carb: 146.19g.
Breakfast: Honey, Driscoll's Strawberries, Oatmeal (Fat Not Added in Cooking). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Buckwheat Groats (Fat Not Added in Cooking), Egg White. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice. Snacks/Other: Water. more...
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1360 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
My rule is - NEVER feel guilty during or after you ate something you were not supposed to.🙊 Instead, feel good and enjoy this meal, because negative thoughts will reflect negatively on your body. Be good to yourself 🙏🏼
23 Feb 18 by member: we are what we eat
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23 Feb 18 by member: mcsidon
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That's how l feel when l eat a Payday..no quilt, pure joy.hahaha
24 Feb 18 by member: murphthesurf
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I love rice! Rice isn't bad for you, brown, red, wild or black rice is better than white. I do occasionally opt for white, especially bismaiti or jasmine. Gains are good for your body. They are also pretty calorie friendly.
24 Feb 18 by member: wholefoodnut
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24 Feb 18 by member: cherik1
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