HenryHentzschel's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
176.8 lb Lost so far: 11.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
2728 kcal Fat: 114.56g | Prot: 66.72g | Carb: 364.16g.   Breakfast: Wikinger Röllchen, Fruit Snack Beere+, Kaffee, Müsli Erdbeer Joghurt. Lunch: Multifrucht Fruchtschnitten. Dinner: Gemischte Blattsalate, Hartgekochtes Ei, Rucola, Rote Zwiebeln, Kirschtomaten, Omega 3 Pflanzenöl, Balsamico Bianco, Leicht. Snacks/Other: Energy Power Crunch Joghurt, XL Energy Dextrose, Granny Smith Äpfel, Banane. more...
4901 kcal Activities & Exercise: Mountainbike - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HenryHentzschel's own diet   losing 2.4 lb a week

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guttintl recorded a Weigh In at 204.1 lb.
vblaiotta recorded a Weigh In at 260.4 lb.
ochrepoint recorded a Weigh In at 176.6 lb.
Triathelete recorded a Weigh In at 157.6 lb.
rag doll recorded a Weigh In at 143.3 lb.
geneinsandiego recorded a Journal Entry and a Weigh In at 218.0 lb.
JC65 recorded a Weigh In at 302.6 lb.
gingin40 supported glen's Journal Entry.