HenryHentzschel's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
176.8 lb Lost so far: 11.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
2728 kcal Fat: 114.56g | Prot: 66.72g | Carb: 364.16g.   Breakfast: Kaffee, Müsli Erdbeer Joghurt, Fruit Snack Beere+, Wikinger Röllchen. Lunch: Multifrucht Fruchtschnitten. Dinner: Gemischte Blattsalate, Hartgekochtes Ei, Rucola, Rote Zwiebeln, Kirschtomaten, Omega 3 Pflanzenöl, Balsamico Bianco, Leicht. Snacks/Other: Granny Smith Äpfel, Energy Power Crunch Joghurt, Banane, XL Energy Dextrose. more...
4901 kcal Activities & Exercise: Mountainbike - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HenryHentzschel's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on jimmiepop's Journal Entry.
northernmusician commented on jimmiepop's Journal Entry.
Itzzi Montes recorded a Weigh In at 138.9 lb.
SaintDubai recorded a Weigh In at 246.9 lb.
metaltoad recorded a Weigh In at 164.6 lb.
kbrammer recorded a Weigh In at 233.4 lb.
Meatguy updated their Food Diary.
Scalewatcher3 commented on spiritspell's Journal Entry.