HenryHentzschel's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
176.8 lb Lost so far: 11.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
2728 kcal Fat: 114.56g | Prot: 66.72g | Carb: 364.16g.   Breakfast: Kaffee, Müsli Erdbeer Joghurt, Wikinger Röllchen, Fruit Snack Beere+. Lunch: Multifrucht Fruchtschnitten. Dinner: Gemischte Blattsalate, Hartgekochtes Ei, Rucola, Rote Zwiebeln, Kirschtomaten, Balsamico Bianco, Leicht, Omega 3 Pflanzenöl. Snacks/Other: Energy Power Crunch Joghurt, Granny Smith Äpfel, Banane, XL Energy Dextrose. more...
4901 kcal Activities & Exercise: Mountainbike - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HenryHentzschel's own diet   losing 2.4 lb a week

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