HenryHentzschel's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
176.8 lb Lost so far: 11.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
2728 kcal Fat: 114.56g | Prot: 66.72g | Carb: 364.16g.   Breakfast: Fruit Snack Beere+, Wikinger Röllchen, Müsli Erdbeer Joghurt, Kaffee. Lunch: Multifrucht Fruchtschnitten. Dinner: Gemischte Blattsalate, Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei. Snacks/Other: XL Energy Dextrose, Energy Power Crunch Joghurt, Banane, Granny Smith Äpfel. more...
4901 kcal Activities & Exercise: Mountainbike - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet HenryHentzschel's own diet   losing 2.4 lb a week

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MisCosmo recorded a Weigh In at 156.5 lb.
Cadeaux recorded a Weigh In at 95.0 lb.
Franie1943 recorded a Weigh In at 178.4 lb.
ahmaddaher supported heidiwilliams's Weigh In.
Casey Lamb recorded a Weigh In at 198.2 lb.
mgussmann recorded a Weigh In at 207.0 lb.
Jeff H updated their Exercise Diary.
VeggieJunkie supported Jillzee00's Journal Entry.