cintra's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
158.5 lb Lost so far: 16.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
1024 kcal Fat: 38.74g | Prot: 34.51g | Carb: 146.72g.   Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Chunky Peanut Butter (without Salt), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Chicken Breast, Banana, Onions, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Biscuit, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
1893 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.7 lb a week



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ddogger recorded a Weigh In at 199.6 lb.
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