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cintra's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1024 kcal
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Fat: 38.74g | Prot: 34.51g | Carb: 146.72g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Chunky Peanut Butter (without Salt), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Chicken Breast, Banana, Onions, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Biscuit, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
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1893 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.7 lb a week
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