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[...]
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355.0 lb
Lost so far: 100.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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4169 kcal
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Fat: 308.11g | Prot: 320.88g | Carb: 15.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Oscar Mayer Traditional Bacon, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Ground Chicken. Dinner: Southern Recipe Bar-B-Q Pork Rinds, Kraft 100% Grated Parmesan Cheese, La Tourangelle Avocado Oil, Egg, Egg White. Snacks/Other: Nice! Sharp Cheddar Cheese, Egg, Egg, Nice! Sharp Cheddar Cheese. more...
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4402 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 5.6 lb a week
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