|
[...]
|
355.8 lb
Lost so far: 99.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
4225 kcal
|
Fat: 287.73g | Prot: 332.11g | Carb: 64.55g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Kraft Mayo Packet, Egg. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, IHOP Fried Eggs, Flour Tortillas, Denny's T-bone Steak. Dinner: Swiss Processed Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Spectrum Organic Virgin Coconut Oil, Egg White, Great Value Deluxe American Cheese, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, La Tourangelle Avocado Oil. Snacks/Other: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. more...
|
|
4469 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
|
gaining 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|