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Kcrehorst's Journal, 02 June 2012
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Weigh In record (no journal entry) for 02 June 2012
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146.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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833 kcal
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Fat: 42.02g | Prot: 56.55g | Carb: 57.59g.
Breakfast: Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Lemon. Lunch: American Cheese, Grilled Chicken, Bacon (Cured, Microwaved, Cooked). Dinner: Cos or Romaine Lettuce, Caesar Salad Dressing, Grilled Chicken Breast Strips, Ranch Salad Dressing. Snacks/Other: Herbal Tea Concentrate - Lemon, Herbal Tea Concentrate - Lemon, Special K Cereal Bars - Raspberry Cheesecake, Special K Cereal Bars - Raspberry Cheesecake. more...
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2247 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Kcrehorst's own diet
losing 1.0 lb a week
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