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Algomasteammaker's Journal, 02 June 2012
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Good day today, fly day to camp..had a slightly larger than normal dinner, but I did 30 min on the tread mill this morning with weights, and walked 2 laps around the camp, about 4.4 km, so I feel good about my exercise for today.
Diet Calendar Entries for 02 June 2012:
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2283 kcal
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Fat: 78.95g | Prot: 92.21g | Carb: 317.01g.
Breakfast: 2% Fat Milk, Egg White, Corn Flakes, Cantaloupe Melons. Lunch: Bananas, Pineapple, Watermelon, Celery, Ranch Salad Dressing (Fat Free), Egg Salad, Peanut Butter, Whole Wheat Bread, Peeled Baby-cut Carrots, Raisin Bread. Dinner: Wild Rice, Romain Lettuce, Potato Salad with Bacon, Oil and Vinegar, Cherry Tomatoes, Mixed Veggies, Cooked Carrots, Black Olives, Fried Chicken, Cucumber. Snacks/Other: pear, Chewy Bars - Oats & Chocolate. more...
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3219 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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