sylgeren's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
185.0 lb Lost so far: 5.0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
803 kcal Fat: 72.10g | Prot: 24.91g | Carb: 18.60g.   Breakfast: Avocados , Bacon (Cured), IHOP Fried Eggs. more...
on diet sylgeren's own diet   losing 6.3 lb a week

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