Weigh In record (no journal entry) for 23 February 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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965 kcal
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Fat: 28.42g | Prot: 25.52g | Carb: 156.99g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Del Monte Lite Sliced Peaches, Thomas' Onion Bagel, Great Value White Sandwich Bread (130g), Jiffy Creamy Peanut Butter, Smucker's Strawberry Jam. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's weight history
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