Weigh In record (no journal entry) for 23 February 2018
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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743 kcal
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Fat: 30.69g | Prot: 37.57g | Carb: 81.09g.
Lunch: Radishes, Land O'Lakes Spreadable Butter with Canola Oil, Publix Premium Butter Crust Bread. Dinner: Lasagna with Meat. more...
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losing 2.6 lb a week
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Sandbagger45's weight history
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