bumbye's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
147.7 lb Lost so far: 22.3 lb.    Still to go: 147.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:
1367 kcal Fat: 58.39g | Prot: 55.02g | Carb: 162.44g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Mexican Rice, Taco Cabana Shrimp Enchilada, El Amigo Refried Beans. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chocolate Almond Biscotti. more...
2424 kcal Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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