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bumbye
Journal
23 Feb 18
bumbye's Journal, 23 February 2018
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Weigh In record (no journal entry) for 23 February 2018
147.7 lb
Lost so far:
22.3 lb
.
Still to go:
147.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2018:
1367 kcal
Fat: 58.39g | Prot: 55.02g | Carb: 162.44g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Mexican Rice, Taco Cabana Shrimp Enchilada, El Amigo Refried Beans.
Snacks/Other:
Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chocolate Almond Biscotti.
more...
2424 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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bumbye's weight history
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