we are what we eat's Journal, 23 February 2018


Diet Calendar Entries for 23 February 2018:
864 kcal Fat: 15.45g | Prot: 36.82g | Carb: 146.19g.   Breakfast: Honey, Driscoll's Strawberries, Oatmeal (Fat Not Added in Cooking). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Buckwheat Groats (Fat Not Added in Cooking), Egg White. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice. Snacks/Other: Water. more...
1360 kcal Activities & Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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